pam@pamburrows.com 
07974 309 442 

Now, it's your turn...  

Whilst most of my work is providing wellbeing events for organisations, I really LOVE to help individuals too!  
You're busy looking after everyone else, now it's YOUR turn to get what you need. 
 
I offer a number free resources to support your wellbeing and a paid membership group called 'The Feel Good Club'. 
 
Have a look, see what would support you and your wellbeing... 

How close to burnout are you? 

 
 
 

The Feel Good Club 

If you're serious about your wellbeing and want to work on your own personal development in a warm and friendly place, join The Feel Good Club. 
 
With weekly 'Wellbeing Wednesday' Zoom chats and lots of practical techniques for stress reduction, confidence and wellbeing, it's the best investment you can make in your own health. 
 
 

Monthly free online Spa Retreat 

On the last Monday of the month, 6:30 til 8pm, on YouTube livestream. 
 
Join me to enjoy a foot spa, self-reflexology, self-massage, some hot tips for reducing stress and a relaxation on a Maldives beach. Each month is a little different from the last and every event is designed as 90 minutes of bliss to thank you for your hard work and give you chance to refuel and relax. People who attend these say they get the best nights sleep in ages. Join me live or catch the recording on my YouTube channel; Pam Burrows People Booster. 
 
 

The CARE Wellbeing Model online course 

This 6 module, self-study course follows Pam's CARE Model. With interactive videos full of helpful information and demonstrations of powerful techniques, you also get summaries and worksheets throughout. This is a great way to develop wellbeing habits in your own time. The programme is currently migrating platforms (ooer!) but contact Pam if you're eager to access it soon. 
 
 

Monday Motivation Message 

Every Monday morning at 6am I'll send you a little boost by email. Free and supportive (and your one email guaranteed not to be hassling you about work!) You don't have to read it as early as 6am, but it's a great way to start your day - at any time! 
 
A short motivating reminder of your own fabulousness and a video technique to lift your spirits - all for free! 
Sign up at the bottom of this very page... 
 

Weekly podcast 'Shed The Stress' 

Why not spend 20 or 30 minutes listening to some wellbeing tips, while you potter about? Full of techniques and thought provoking information to 'cheer you up, calm you down and stop you going pop!', this podcast comes out every last Wednesday of the month. 
 
Find 'Shed The Stress' on iTunes, Spotify, Deezer, Buzzsprout or wherever you get your podcasts. 

Let's get social! 

Hey, why not get some more!  
Follow me on Facebook, Twitter, LinkedIn & Instagram. 
 
And on my YouTube channel there's loads of techniques for confidence, stress reduction and relaxation. Subscribe to the channel so you know when new videos arrive. Click the social media links at the bottom of the page and let's connect! 

33 Red flags that warn you're heading for burnout. 

And 33 things to do about them. 
 

The Feel Good Club 

Testimonials 
 
 
"It was a real joy to listen to the insightful pointers Pam Burrows had in identifying and dealing with "burnout triggers" that we may encounter in stressful situations - especially those that engineers would be likely to find in industry. She gave some fantastic tips on dealing with the stressful things that we may come across during this uncertain period with COVID-19. She also made my first experience with Zoom a pleasant one" 
Mechanical Engineer, Sheffield University 
“I thought that I get in touch to say what a great idea it is to have the Wellbeing webinars. Good to hear this sort of thing at any time but needed so much more with everything that is going on for us all right now. The first session today with Pam today was fantastic and I, for one, will be doing those exercises and using the things explained all the time” 
Delegate CDK ltd 
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme." 
Andrew Jones, Corporate Director, Tetra Pak 
"Thank you so much for the fantastic webinar on Monday evening. It was totally brilliant, and just exactly what I'd imagined as the face-to-face session but delivered online to students across at least four countries and three continents!" 
Wellbeing workshop delegate 
"Pam, you truly are amazing. Everyone loved you and you definitely won the best presenter of the conference day from our staff. Thank you so much for all the great tips and advice which I know staff will be taking up, particularly with us working from home hunched over our laptops and probably not looking after ourselves as much as we should. Look forward to having you back when we do another staff event." 
Head of HR 
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme." 
Andrew Jones, Corporate Director, Tetra Pak 
 
 
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