Now, it's your turn...
Whilst most of my work is providing wellbeing events for organisations, I hope to make a difference to individuals too.
You're busy looking after everyone else, now it's YOUR turn to get what you need.
I offer a number free resources to support your wellbeing both here on the website and on my YouTube channel.
Have a look, see what would support you and your wellbeing...
The CARE Wellbeing Model online course
This 6 module, self-study course follows Pam's CARE Model. With interactive videos full of helpful information and demonstrations of powerful techniques, you also get summaries and worksheets throughout. This is a great way to develop wellbeing habits at your own pace. Please contact Pam if you're eager to access this programme just for you or for your whole organisation.
Monday Motivation Message
Every Monday morning at 6am I'll send you a little boost by email. Free and supportive (and your one email guaranteed not to be hassling you about work!) You don't have to read it as early as 6am, it's a great boost to your day - at any time!
A short motivating reminder of your own fabulousness and a video technique to lift your spirits - all for free!
'Shed The Stress' podcast
Why not grab yourself a cuppa and spend 20 or so minutes listening to some wellbeing tips? Or pop on a podcast while you potter about. Full of techniques and thought provoking information to 'cheer you up, calm you down and stop you going pop!'.
There's a new podcast every month or so - depending how much travelling I'm doing!
Let's get social!
Hey, why not get some more!
Follow me on Facebook, Twitter, LinkedIn & Instagram.
And on my YouTube channel there's loads of techniques for confidence, stress reduction and relaxation. Subscribe to the channel so you know when new videos arrive.
Click the social media links at the bottom of the page and let's connect!
33 Red flags that warn you're heading for burnout.
And 33 things to do about them.
How do you know when you're close to burnout? This book is a short read that packs a lot of poweful tips inside!
Find it here:
The CARE Wellbeing Model book
The antidote to burnout!
You’re busy. Tired. Overwhelmed. You fancy a holiday (or three).
Take a breath. You’re in the right place. This book is for you if you’re…
Constantly reacting to what everyone else needs
Always postponing (cancelling) the nice things for yourself
Always saying you’re desperate for some ‘me time’
Never making ‘me time’!
Exhausted and fed up. A lot.
Burning out
Hoping to find some balance, and some energy
Learn powerful but simple techniques to find balance and sanity!
Testimonials
"It was a real joy to listen to the insightful pointers Pam Burrows had in identifying and dealing with "burnout triggers" that we may encounter in stressful situations - especially those that engineers would be likely to find in industry. She gave some fantastic tips on dealing with the stressful things that we may come across"
Mechanical Engineer, Sheffield University
“I thought that I get in touch to say what a great idea it is to have your Wellbeing sessions. Good to hear this sort of thing at any time but needed so much more with everything that is going on right now. The first session today with Pam today was fantastic and I, for one, will be doing those exercises and using the things she explained all the time”
Delegate CDK ltd
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme."
Andrew Jones, Corporate Director, Tetra Pak
"Thank you so much for the fantastic webinar on Monday evening. It was totally brilliant, and just exactly what I'd imagined as the face-to-face session but delivered online to students across at least four countries and three continents!"
Wellbeing workshop delegate
"Pam, you truly are amazing. Everyone loved you and you definitely won the best presenter of the conference day from our staff. Thank you so much for all the great tips and advice which I know staff will be taking up, particularly with us working from home hunched over our laptops and probably not looking after ourselves as much as we should. Look forward to having you back when we do another staff event."
Head of HR
"Just wanted to say a very big thank you for your brilliant workshop with our newest recruits last week. I’ve heard further feedback from one of the participants who described the day as “the best training she’s ever done”, and having spent the first part of her career in the Armed Forces, I think that’s a pretty good endorsement!"
Academic Director