pam@pamburrows.com 
07974 309 442 

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How hard are you working right now and how much time are you spending re-fuelling your tank? 
 
Here are a few techniques to help you boost your wellbeing and help you find your smile again... 
Maldives beach relaxation 
Reacting to crisis 
Switch-off Techniques 
Stop beating yourself up 
Testimonials 
 
 
"It was a real joy to listen to the insightful pointers Pam Burrows had in identifying and dealing with "burnout triggers" that we may encounter in stressful situations - especially those that engineers would be likely to find in industry. She gave some fantastic tips on dealing with the stressful things that we may come across during this uncertain period with COVID-19. She also made my first experience with Zoom a pleasant one" 
Mechanical Engineer, Sheffield University 
“I thought that I get in touch to say what a great idea it is to have the Wellbeing webinars. Good to hear this sort of thing at any time but needed so much more with everything that is going on for us all right now. The first session today with Pam today was fantastic and I, for one, will be doing those exercises and using the things explained all the time” 
Delegate CDK ltd 
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme." 
Andrew Jones, Corporate Director, Tetra Pak 
"Thank you so much for the fantastic webinar on Monday evening. It was totally brilliant, and just exactly what I'd imagined as the face-to-face session but delivered online to students across at least four countries and three continents!" 
Wellbeing workshop delegate 
"Pam, you truly are amazing. Everyone loved you and you definitely won the best presenter of the conference day from our staff. Thank you so much for all the great tips and advice which I know staff will be taking up, particularly with us working from home hunched over our laptops and probably not looking after ourselves as much as we should. Look forward to having you back when we do another staff event." 
Head of HR 
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme." 
Andrew Jones, Corporate Director, Tetra Pak 
 
 
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