VIDEOS!
How hard are you working right now and how much time do you spend re-fuelling your tank?
Sign up to my YouTube Channel and get over a hundred videos for wellbeing, confidence, relaxation and lots more.
Here are a few videos to give you a flavour of the techniques that can help you boost your wellbeing & re-find your smile...
Drama Llama in your life?
Release the sense of conflict
Switch-off Techniques
Stop beating yourself up
Testimonials
"It was a real joy to listen to the insightful pointers Pam Burrows had in identifying and dealing with "burnout triggers" that we may encounter in stressful situations - especially those that engineers would be likely to find in industry. She gave some fantastic tips on dealing with the stressful things that we may come across."
Mechanical Engineer, Sheffield University
“I thought that I get in touch to say what a great idea it is to have your Wellbeing sessions. Good to hear this sort of thing at any time but needed so much more with everything that is going on right now. The first session today with Pam today was fantastic and I, for one, will be doing those exercises and using the things she explained, all the time”
Delegate CDK ltd
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme."
Andrew Jones, Corporate Director, Tetra Pak
"Thank you so much for the fantastic webinar on Monday evening. It was totally brilliant, and just exactly what I'd imagined as the face-to-face session but delivered online to students across at least four countries and three continents!"
Wellbeing workshop delegate
"Pam, you truly are amazing. Everyone loved you and you definitely won the best presenter of the conference day from our staff. Thank you so much for all the great tips and advice which I know staff will be taking up, particularly with us working from home hunched over our laptops and probably not looking after ourselves as much as we should. Look forward to having you back when we do another staff event."
Head of HR
"Just wanted to say a very big thank you for your brilliant workshop with our newest recruits last week. I’ve heard further feedback from one of the participants who described the day as “the best training she’s ever done”, and having spent the first part of her career in the Armed Forces, I think that’s a pretty good endorsement!"
Academic Director