Get More Resources!
Whether we met on an online session, an in person workshop, or a conference, this page is here to offer you extra wellbeing resources, including a FREE PDF copy of my Burnout Buster book!
How are you getting on with your wellbeing pledge, are you looking after yourself?
Have you managed to put the hammer down and be kind in your mind?
This is your very own 'secret' page to find extra resources to support you on your wellbeing journey.
As this page is hidden for your use only, you won't find it by looking around the website, you can only find the page by using the url www.pamburrows.com/more
Pop back soon as I'll add more free goodies now and again!
These resources are here to help you boost your physical and mental wellbeing.
You can tell your colleagues about these resources and keep them boosted too!
Some of the videos below are usually only available through my paid-for online programmes, I've added some of those as a little extra treat, because we all need a little extra support sometimes. I hope you enjoy them and find them useful.
There are things that I talk about in conferences and workshops, and there are often parts that there isn't time for. So, have a look below for anything you might find useful or interesting. I've included the details of my favourite source books.
I may well have other strategies or resources for stress reduction, confidence building or wellbeing techniques that you would find useful, so let me know what challenges you'd like help with and I'll add a video or other resource on this page for you. If you'd like to drop me a line with questions or suggestions, please do! firstname.lastname@example.org
If you haven't already, you can sign up for my Monday Motivator Message and get extra techniques for wellbeing and a reminder of how fabulous you are, every Monday! You can sign up at the bottom of this page.
You can access lots more of my relaxation and my confidence boosting videos and audios for free on YouTube, if you click subscribe on YouTube, you'll get to know when new videos and techniques get posted. Find more People Boosting videos on YouTube
Burnout Buster - The Slides
Here are some of the slides from my keynotes and workshops.
As they're mostly pictures they are shared here as memory joggers rather than notes pages.
The BOOKS I read! Want to know more about the science and psychology that I talk about? Here are the reference books behind my sessions...
(Click on book titles for more information)
The one that talks about trauma getting locked into the body, and how to release it (quite academic and dense but mind-blowingly fascinating!): The Body Keeps the Score by Bessel Van De Kolk
The one that describes how the body becomes ill when we don't acknowledge and deal with our emotions and reactions: When the body says no by Gabor Mate
The one that describes how a change of mindset can help us to avoid, heal from or lessen the impact of cancer:
Love, medicine and miracles by Bernie Siegel
The one that tells the story of a company that was brought back from the brink of extinction by beginning to show more care for their staff: Everybody Matters by Bob Chapman and Raj Sisodia
A link to an illustration that describes Kahler's five drivers, the crazy stuff that makes us try to hard 😉
Two books by the chap who researched into oxytocin (the kindness drug!):
How your mind can heal your body by Dr David Hamilton
The little book of kindness by Dr David Hamilton
This is the chap who first made gratitude a world-wide conversation. His research showed that writing down three good things about your day at bedtime had huge positive effects: Learned Optimism by Martin Seligman
The one about research into what makes people happy...what REALLY motivates people at work?
The Progress Principle by Teresa Amabile
The one about how amazing introverts are, and how to understand how we can work differently, but positively:
Quiet by Susan Cain
The book by the clever person I studied neuroscience with on her 'Neuro-science Professional' Programme,
Dr Lynda Shaw: Your brain is boss by Dr Lynda Shaw
The one about habits: Atomic Habits by James Clear
The ones I wrote! 😉
Click this link to see the paperback and ebook on Amazon, or click on the book cover to get your FREE PDF version. You're welcome!
Click this link to see the paperback and ebook of The CARE Wellbeing Model:
Here's your own free PDF copy of the Burnout Buster book.
33 Red Flags that you're heading for burnout and
33 things to do about them
A cold cup of coffee, a missed lunch, a cancelled catch-up with a good friend, an abandoned hobby…what have these things got in common, and even more importantly, do they sound familiar?
It's time to read this book. This straight forward and short read could just have what you need to avoid (or heal from) burnout. Take a little time for your precious self.
Or buy your very own ebook or paperback here on Amazon!
Your habit planner
You can download and print off this habit planner. Use it for yourself or use it as a crib sheet to support others who are planning to change their behaviour.
The questions in the planner are developed from evidence from various sources on how to build habits successfully, including UK NHS research on healthy behaviour changes.
The CARE Wellbeing Audit
The CARE Wellbeing Model can be focused on your own wellbeing and it can be used to build a wellbeing culture for your whole team.
Use this CARE Wellbeing Audit to assess how well you and your team or organisation address the four key issues for avoiding burnout.
A sneaky video from my paid programme 'CARE Wellbeing Model online'
Meet Bob. Bob's having a bad day (or life!).
Don't be like Bob. Look after your precious self.
This module helps you understand the physical and mental symptoms and consequences of stress. And what to do about it.