pam@pamburrows.com 
07974 309 442 

Hi there lovely!   

Hi there lovely! 
I hope you enjoyed the time we spent together, whether it was a workshop, a conference or some coaching, this page is here to offer you some extra resources, including a FREE copy of my Burnout Buster book! 
 
How are you getting on with your wellbeing pledge, are you looking after yourself? 
 
Have you managed to put the hammer down and be kind in your mind? 
 
This is your very own 'secret' page to find extra resources to support you on your wellbeing journey. 
 
As this page is hidden for your use only, you won't find it by looking around the website, you can only find the page by using the url www.pamburrows.com/more 
 
Pop back now again as I'll be adding more free goodies soon! 
You also might want to to have a look my blog page, where there are various past Monday Motivator Messages that will add to your knowledge or remind you of the messages we've already worked on.  
Have you signed up to get a extra motivation on Monday mornings? You can do that below. 
 
Below are some resources to help you boost your physical and mental wellbeing. You can tell your colleagues about these resources and keep them boosted too 😉 
 
Some of the videos below are usually only available through my paid-for online Programmes, I've added some of those as a little extra treat, because we all need a little extra support sometimes. I hope you enjoy them and find them useful. 
 
There are things that I talk about in conferences and workshops, and there are often parts that there isn't time for. So, have a look below for anything you might find useful or interesting. I've included the details of my favourite source books. 
 
I may well have other strategies or resources for stress reduction, confidence building or wellbeing techniques that you would find useful, so let me know what challenges you'd like help with and I'll add a video or other resource on this page for you. If you'd like to drop me a line with questions or suggestions, please do! pam@pamburrows.com 
 
If you haven't already, you can sign up for my Monday Motivator Message and get extra techniques for wellbeing and a reminder of how fabulous you are, every Monday! You can sign up at the bottom of this page. 
 
You can access lots more of my relaxation and my confidence boosting videos and audios for free on YouTube, if you click subscribe on YouTube, you'll get to know when new videos and techniques get posted. Find more People Boosting videos on YouTube 
 
 
 

Burnout Buster - The Slides 

Here are the slides from my workshops, including: 
 
'Burnout Buster' 
'Stress Reduction' 
'Stress Management for Managers' 
and the 
'CARE Wellbeing Model' 
 
 

 What on earth's she talking about?  Here's the research behind the things I say - the science and the psychology 

(Click on book titles for more information) 
 
 
The one that talks about trauma getting locked into the body, and how to release it (quite academic and dense but mind-blowingly fascinating!) 
 
The Body Keeps the Score by Bessel Van De Kolk 
 
 
 
The one that describes how the body becomes ill when we don't acknowledge and deal with our emotions and reactions: 
 
When the body says no by Gabor Mate 
 
 
 
The one that describes how a change of mindset can help us to avoid, heal from or lessen the impact of cancer: 
 
Love, medicine and miracles by Bernie Siegel 
 
 
 
The one that tells the story of a company that was brought back from the brink of extinction by beginning to show more care for their staff: 
 
Everybody Matters by Bob Chapman and Raj Sisodia 
 
 
 
A link to an illustration that describes Kahler's five drivers, the crazy stuff that makes us try to hard 😉 
 
 
 
 
Two books by the chap who researched into oxytocin (the kindness drug!) and how you can shift your health by what you picture in your mind: 
 
How your mind can heal your body by Dr David Hamilton 
 
The little book of kindness by Dr David Hamilton 
 
 
 
This is the chap who first made gratitude a world-wide conversation. His research showed that writing down three good things about your day at bedtime had huge positive effects: 
 
Learned Optimism by Martin Seligman 
 
 
 
The one about research into what makes people happy...what REALLY motivates people at work? 
 
The Progress Principle by Teresa Amabile 
 
 
 
The book by the clever person I studied neuroscience with on her 'Neuro-science Professional' Programme,  
Dr Lynda Shaw: 
 
Your brain is boss by Dr Lynda Shaw 
 
 
 
The one I wrote! 😉 
 
Click this link to see the paperback and ebook on Amazon, or click on the book cover to get your FREE PDF version. You're welcome! 
 
 
 
 
 

Download your free copy! 

33 Red Flags that you're heading for burnout and 
33 things to do about them 
 
A cold cup of coffee, a missed lunch, a cancelled catch-up with a good friend, an abandoned hobby…what have these things got in common, and even more importantly, do they sound familiar? 
 
It's time to read this book. This straight forward and short read could just have what you need to avoid (or heal from) burnout. Take a little time for your precious self. 

Your Spa Retreat! 

Every last Monday of the month I run a live YouTube event in which you get 90 minutes of Spa Experience. It's very popular and people who join in say they get the best night's sleep ever. Here's the recording of the one from April 2021. No need to wait for the last Monday, get your feet in some bubble bath right now! You deserve it ;) 

A sneaky video from my paid programme 'CARE Wellbeing Model online' 

Meet Bob. Meet Bob's having a bad day (or life!). 
Be more you. Don't be like Bob. 
 
This module helps you understand the physical and mental symptoms and consequences of stress. And what to do about it. 

 

 
 
"It was a real joy to listen to the insightful pointers Pam Burrows had in identifying and dealing with "burnout triggers" that we may encounter in stressful situations - especially those that engineers would be likely to find in industry. She gave some fantastic tips on dealing with the stressful things that we may come across during this uncertain period with COVID-19. She also made my first experience with Zoom a pleasant one" 
Mechanical Engineer, Sheffield University 
“I thought that I get in touch to say what a great idea it is to have the Wellbeing webinars. Good to hear this sort of thing at any time but needed so much more with everything that is going on for us all right now. The first session today with Pam today was fantastic and I, for one, will be doing those exercises and using the things explained all the time” 
Delegate CDK ltd 
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme." 
Andrew Jones, Corporate Director, Tetra Pak 
"Thank you so much for the fantastic webinar on Monday evening. It was totally brilliant, and just exactly what I'd imagined as the face-to-face session but delivered online to students across at least four countries and three continents!" 
Wellbeing workshop delegate 
"Pam, you truly are amazing. Everyone loved you and you definitely won the best presenter of the conference day from our staff. Thank you so much for all the great tips and advice which I know staff will be taking up, particularly with us working from home hunched over our laptops and probably not looking after ourselves as much as we should. Look forward to having you back when we do another staff event." 
Head of HR 
"Pam’s programme is helping us to manage a complex topic in a way that engages our employees. I would recommend Pam to any company looking to implement an effective wellbeing programme." 
Andrew Jones, Corporate Director, Tetra Pak 
 
 
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