Hi there lovely!
Hi there lovely!
I hope you enjoyed the time we spent together, whether it was a workshop, a conference or some coaching, this page is here to offer you some extra resources, including a FREE copy of my Burnout Buster book!
How are you getting on with your wellbeing pledge, are you looking after yourself?
Have you managed to put the hammer down and be kind in your mind?
This is your very own 'secret' page to find extra resources to support you on your wellbeing journey.
As this page is hidden for your use only, you won't find it by looking around the website, you can only find the page by using the url www.pamburrows.com/more
Pop back now again as I'll be adding more free goodies soon!
You also might want to to have a look my blog page, where there are various past Monday Motivator Messages that will add to your knowledge or remind you of the messages we've already worked on.
Have you signed up to get a extra motivation on Monday mornings? You can do that below.
Below are some resources to help you boost your physical and mental wellbeing. You can tell your colleagues about these resources and keep them boosted too 😉
Some of the videos below are usually only available through my paid-for online Programmes, I've added some of those as a little extra treat, because we all need a little extra support sometimes. I hope you enjoy them and find them useful.
There are things that I talk about in conferences and workshops, and there are often parts that there isn't time for. So, have a look below for anything you might find useful or interesting. I've included the details of my favourite source books.
I may well have other strategies or resources for stress reduction, confidence building or wellbeing techniques that you would find useful, so let me know what challenges you'd like help with and I'll add a video or other resource on this page for you. If you'd like to drop me a line with questions or suggestions, please do! firstname.lastname@example.org
If you haven't already, you can sign up for my Monday Motivator Message and get extra techniques for wellbeing and a reminder of how fabulous you are, every Monday! You can sign up at the bottom of this page.
You can access lots more of my relaxation and my confidence boosting videos and audios for free on YouTube, if you click subscribe on YouTube, you'll get to know when new videos and techniques get posted. Find more People Boosting videos on YouTube
Burnout Buster - The Slides
Here are the slides from my workshops, including:
'Stress Management for Managers'
'CARE Wellbeing Model'
What on earth's she talking about? Here's the research behind the things I say - the science and the psychology
(Click on book titles for more information)
The one that talks about trauma getting locked into the body, and how to release it (quite academic and dense but mind-blowingly fascinating!)
The Body Keeps the Score by Bessel Van De Kolk
The one that describes how the body becomes ill when we don't acknowledge and deal with our emotions and reactions:
When the body says no by Gabor Mate
The one that describes how a change of mindset can help us to avoid, heal from or lessen the impact of cancer:
Love, medicine and miracles by Bernie Siegel
The one that tells the story of a company that was brought back from the brink of extinction by beginning to show more care for their staff:
Everybody Matters by Bob Chapman and Raj Sisodia
A link to an illustration that describes Kahler's five drivers, the crazy stuff that makes us try to hard 😉
Two books by the chap who researched into oxytocin (the kindness drug!) and how you can shift your health by what you picture in your mind:
How your mind can heal your body by Dr David Hamilton
The little book of kindness by Dr David Hamilton
This is the chap who first made gratitude a world-wide conversation. His research showed that writing down three good things about your day at bedtime had huge positive effects:
Learned Optimism by Martin Seligman
The one about research into what makes people happy...what REALLY motivates people at work?
The Progress Principle by Teresa Amabile
The book by the clever person I studied neuroscience with on her 'Neuro-science Professional' Programme,
Dr Lynda Shaw:
Your brain is boss by Dr Lynda Shaw
The one I wrote! 😉
Click this link to see the paperback and ebook on Amazon, or click on the book cover to get your FREE PDF version. You're welcome!
33 Red Flags that you're heading for burnout and
33 things to do about them
A cold cup of coffee, a missed lunch, a cancelled catch-up with a good friend, an abandoned hobby…what have these things got in common, and even more importantly, do they sound familiar?
It's time to read this book. This straight forward and short read could just have what you need to avoid (or heal from) burnout. Take a little time for your precious self.
Your Spa Retreat!
Every last Monday of the month I run a live YouTube event in which you get 90 minutes of Spa Experience. It's very popular and people who join in say they get the best night's sleep ever. Here's the recording of the one from April 2021. No need to wait for the last Monday, get your feet in some bubble bath right now! You deserve it ;)
A sneaky video from my paid programme 'CARE Wellbeing Model online'
Meet Bob. Meet Bob's having a bad day (or life!).
Be more you. Don't be like Bob.
This module helps you understand the physical and mental symptoms and consequences of stress. And what to do about it.